Spring Break
Swimsuit season is upon us and many people make that their excuse for getting fit. While any excuse to exercise and eat healthy is a good one, there are a few great ways to get started so it becomes a lifestyle rather than a seasonal trend. Chief Instructor 6th Degree Black Belt Renshi Gregg Brown, instructor and nutritionist at Shogun Martial Arts Center, said the key to getting fit and staying fit is diversifying activities.
The summer months are once again beckoning sportsmen outdoors to send their discs flying toward shining metal goals - disc golf goals, that is. Disc golf is spreading like wildfire and steadily making its way into mainstream sports. At many parks across the metro area, and the country for that matter, little pies in the sky (a.
UMKC's Tennis Head Coach Kendell Hale knew it wouldn't be easy when the men's team drew nationally-ranked Baylor College (6) as its opponent in the first round of the NCAA Tournament. The Roos lost, 4-0, but with dignity, on May 8 at the University of Tulsa.
Do you ever find yourself talking about getting a summer volleyball team together with your co-workers or getting a pool membership, but never get around to it? No more excuses, here is all of the information you need to stay active this summer. We've done the hard part, now you just have to fork over the dough.
